Intermittent Fasting Workshop

Service Description

Intermittent Fasting Workshop during retreat on Seychelles 🌿🌊✨ Led by Ksybueno | Author & Certified Intermittent Fasting Coach Join Ksybueno for an exclusive Intermittent Fasting Workshop, set in the breathtaking surroundings of Seychelles. As an author and experienced fasting coach, she will guide you through the fundamentals of intermittent fasting and how to adapt it to your lifestyle for better health, energy, and well-being. This workshop is designed to help you: ✅ Understand the science of fasting—how it impacts metabolism, digestion, and longevity. ✅ Find the right fasting protocol for you—from 12:12 to 20:4 and beyond. ✅ Use fasting to reduce cravings and improve gut health. ✅ Break your fast properly—nourishing meal strategies for sustained energy. ✅ Adapt fasting to your body’s natural rhythm for maximum benefits. The workshop takes place during our retreat in Seychelles, allowing you to experience fasting in a relaxed, supportive environment, with access to fresh, organic meals tailored to different fasting windows. Whether you’re a beginner or looking to refine your approach, this session will provide personalized insights and practical tools to help you integrate fasting into your life effortlessly.