9:00AM Ice-Bath Ceremony

Service Description

Guided by Ksybueno, whose transformative journey was inspired and refined under the guidance of a renowned Mexican shaman, this ice bath ceremony is more than a physical challenge—it’s a ritual of empowerment and inner awakening. On the very first day, you’ll immerse yourself in the invigorating cold for 3 minutes. This initial step is designed to introduce your body and mind to the profound benefits of cold exposure: increased circulation, reduced inflammation, and a surge of endorphins that leave you feeling revitalized and energized. Each day, we gently push your boundaries by adding an extra minute to your ice bath experience. This progressive approach allows you to gradually build resilience, both mentally and physically, and helps you embrace the discomfort as a pathway to personal growth. Over time, you will find that the cold is no longer a challenge but a powerful ally, awakening your spirit and sharpening your focus. During the ceremony, Ksybueno combines ancient shamanic wisdom with modern wellness practices, creating a unique experience that not only stimulates the body but also calms the mind. Learn to harness the power of controlled breathing and mindfulness to overcome the initial shock of the cold, transforming each moment into a meditation on strength, clarity, and presence.