8:15AM Breathing Workout

Service Description

Prepare your mind and body for a powerful reset with a guided breathwork session, designed to enhance oxygen flow, calm the nervous system, and build resilience before the ice bath experience. This session will help you: ✔ Regulate your nervous system and reduce stress ✔ Increase lung capacity and improve oxygen circulation ✔ Boost mental clarity and focus ✔ Activate inner strength to embrace the cold with confidence ✔ Enhance energy levels and overall vitality Through a combination of controlled breathing techniques, we will prepare the body for the physiological and mental shift that comes with cold exposure. By mastering your breath, you unlock a deeper sense of calm, control, and endurance—helping you face challenges with greater ease. Join Ksybueno for this empowering breathwork journey, and discover how your breath can become your most powerful tool for transformation and resilience.