7:15AM Yoga/Thai Stretching

Service Description

Ksybueno, a certified Yoga Teacher (YTT) and Thai Therapist, brings you a transformative class that combines the ancient wisdom of yoga with the healing power of Thai stretching. This session is designed to help you achieve greater flexibility, strength, and balance, while releasing tension and promoting inner calm. What to Expect in Your Class: Yoga Styles: • Vinyasa Yoga: Flow through dynamic sequences linking breath and movement, building strength and flexibility. • Yin Yoga: Slow, deep stretches that target connective tissue, fostering relaxation and mental stillness. • Ashtanga Yoga: A structured, rigorous style that increases endurance and flexibility through a set sequence of postures. These styles combine to create a comprehensive practice for both mind and body. Thai Stretching: This therapeutic technique uses gentle, assisted stretches to release tight muscles, improve mobility, and enhance circulation. Thai stretching also stimulates energy flow, leaving you revitalized and balanced. Benefits for Clients: • Increased Flexibility: Lengthen muscles and improve joint mobility. • Enhanced Posture: Relieve tension and promote better spinal alignment. • Stress Relief: Soothe the nervous system through breathwork and deep stretches. • Muscle Tension Relief: Target tight areas, especially in the back, shoulders, and hips. • Improved Mobility: Enjoy greater flexibility and ease of movement. • Mind-Body Connection: Cultivate mindfulness and clarity, improving emotional balance. • Energy Boost: Feel revitalized with increased circulation and energy flow. Who Is This Class For? Perfect for all levels, whether you’re a beginner or advanced practitioner. Whether you’re looking to release tension, enhance flexibility, or deepen your connection with your body, this class provides the tools to achieve your goals. Why Choose This Class? By combining yoga’s mindful strength-building with the restorative power of Thai stretching, this class offers a holistic approach to bodywork. Led by Ksybueno, a certified Yoga Teacher (YTT) and Thai Therapist, you’ll receive personalized guidance to help you release tension, embrace flexibility, and discover your body’s true potential.